KILLER BEGINNER GAINS

Ready to make killer gains as a beginner lifter, without all the confusion?

Unsure of where to start or which split is best for strength & muscle development?

With Killer Beginner Gains, you’ll get a straightforward, high-impact plan designed to maximise your progress right from the start. 

This program is built for those who want fast, effective results—balancing strength, muscle growth, and recovery, without overwhelming you with too much, too soon.

Killer Beginner Gains is the exact blueprint I wish I had when I started lifting. It’s designed with a 5-day structure: a 4-day upper/lower split plus an accessory day, giving you the perfect balance between pushing yourself hard and recovering enough to avoid burnout. Each exercise is rooted in science, with simple yet effective movements that can be performed at any gym with basic equipment...

You’ll find extra guidance to help you navigate the program as a beginner, but everything is laid out clearly for ease of use. No fluff, just what you need to maximise your gains while staying focused and extremely efficient.

This program is for those serious about making the most of their early lifting journey. With this plan, you won’t just gain muscle and strength—you’ll establish the foundation that will carry you through years of progress. Start here, and who knows where you could be a year from now?

A bit about what’s included:

• 5-day upper/lower split, with a dedicated accessory day

• Focus on balanced muscle and strength growth

• Very frequent failure training to maximise progress

• 5 exercises per day for simplicity and effectiveness

• Covers all compound movement patterns

• Built using the latest science-backed methods

Ready for Killer Beginner Gains?